
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Mar 26, 2026 - 72:18
Radio and PodcastLive Radio & Podcasts
Recording of my live Q&A on IG! I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without...