#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Mar 28, 2026 - 41:47
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#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Recording of my live Q&A on IG! I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle...
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