Episode 173 - Surefire way to build muscle for Protein-aholics

Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy! Get free vegan bodybuilding and fitness courses here:

You can listen to Episode 173 - Surefire way to build muscle for Protein-aholics online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 173 - Surefire way to build muscle for Protein-aholics is an episode from The Vegan Body Revolution Show.

This episode is 5:49 long.

This episode was published on Apr 29, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Vegan Body Revolution Show when more episodes are available from the podcast feed.