Episode 189 Does Intermittent Fasting Work?

The Vegan Body Revolution Show

Feb 6, 201910:18Health

"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle c...

Related Episodes

Continue listening to more episodes from The Vegan Body Revolution Show.

Episode 191 This Makes You Fail Every Time

Feb 20, 2019 - 5:49

An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or heali...

Episode 190 The Bio-Individuality Myth

Feb 7, 2019 - 6:30

Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best...

Episode 188 Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge

Feb 1, 2019 - 7:09

An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a...

Episode 187 J-Lo & A-Rod's 10 Day Challenge Diet

Feb 1, 2019 - 9:17

J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots...

Episode 186 Preparing For Our Rapid Recovery Group

Jan 31, 2019 - 22:59

Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where...

Your Fitness Questions Answered Smoothie Shred Q&A 1/15/19

Jan 17, 2019 - 15:15

I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to...

Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.

Jan 16, 2019 - 6:11

Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammat...

Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE

Dec 21, 2018 - 13:49

This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will...