Episode 189 Does Intermittent Fasting Work?

"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy! ---- ►Where to follow and listen to Thomas: Website: Instagram: Facebook: Twitter: iTunes: ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ►

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Episode 189 Does Intermittent Fasting Work? is an episode from The Vegan Body Revolution Show.

This episode is 10:18 long.

This episode was published on Feb 6, 2019.

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