Episode 201 - Kate Baily

This week on the podcast, Tammi and Sondra welcome Kate Baily. Kate is a certified Life and Personal Performance Coach who specializes in helping women get, stay and love being sober. She is also the coauthor of the book “Love Yourself Sober” and is the cohost of the Love Sober podcast with Mandy Manners. They talk about the beautiful life that can bloom from recovery, in parenting, in ritual, in creativity. You can learn more about Kate, including her book and podcast, at and learn about her coaching offerings at This week, Kate shares three items from her Unruffled Toolbox: (1) Sensory Toolkit through Blurtitout.org; (2) Community + Connection; and (3) Self-compassion.

You can listen to Episode 201 - Kate Baily online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 201 - Kate Baily is an episode from The Unruffled Podcast by The Unruffled Podcast.

This episode is 01:11:03 long.

This episode was published on Apr 19, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Unruffled Podcast when more episodes are available from the podcast feed.