TBP 218: Intermittent Fasting and The Keto Diet for Climbers

In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them. This recording is taken from my Nourish program , which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here . Work with Me on Your Nutrition If you're looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF's, and meal plans laid out for you. LEARN MORE ABOUT MY NUTRITION SERVICES Other Nutrition Episodes TBP 213 :: What to Eat at the Crag for Optimal Performance TBP 209 :: Calories for Climbing Performance and Body Composition TBP 190 :: Meal Timing for Climbing Performance and Recovery TBP 184 :: Carbs for Climbers – How Much, What Kind, Timing, and Why TBP 175 :: Protein for Climbers 101 – How Much, What Kind, Timing, and Why

You can listen to TBP 218: Intermittent Fasting and The Keto Diet for Climbers online on Radio and Podcast. Open the player on this page to stream the available audio.

TBP 218: Intermittent Fasting and The Keto Diet for Climbers is an episode from The TrainingBeta Podcast: A Climbing Training Podcast by Neely Quinn.

This episode is 29:52 long.

This episode was published on Nov 2, 2022.

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