Navigating Trauma : Mike - VA Part1

Join 'The Things We All Carry' for an in-depth exploration of the shared and unique traumas experienced by military veterans and first responders. Reflecting personal grief and the emotional impact of service, this episode features insights from Mike, a trauma and suicide researcher. It addresses the mental health challenges of these communities, delving into 'big T, little T' definitions of trauma, the spectrum of responses, and strategies for seeking help. Through poignant personal stories and professional analysis, we uncover the lasting effects of trauma and the importance of trauma-informed care. Tune in for a compelling conversation on coping mechanisms, camaraderie, and the drive to serve despite overwhelming odds. 00:00 Introduction to the Podcast 00:23 Conference in Beaver Creek, Ohio 01:19 Personal Reflections on Grief 04:00 Taking Action for Mental Health 07:35 Introducing Today's Guest: Mike 07:45 Mike's Background and Research 13:44 Growing Up in Virginia 15:59 Military and First Responder Experiences 21:34 Joining the Coast Guard 26:17 Army Career and Behavioral Health Initiative 27:21 Clinical Hours and Publications 28:11 Medically Retired from the Army 28:30 Ongoing Work and Connections 29:04 Focus on Trauma and Suicide 31:03 Defining Trauma 32:13 Trauma in Military and First Responder Communities 34:11 Trauma Responses and Their Impact 45:05 Conditioned Responses and Fight or Flight 54:25 Managing Crisis and Calm 57:07 Conclusion and Final Thoughts

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Navigating Trauma : Mike - VA Part1 is an episode from The Things We All Carry by Stack.

This episode is 57:22 long.

This episode was published on Oct 16, 2024.

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