830 Optimize Your Mental Health with Dr. Paul Conti

This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness. In this episode, we dive deep into his new book, What's Going Right. We talk about why we are so "lost" in negativity, how to move past the stigma of mental health, and the practical "self-inquiry" tools you can use to pull your unconscious patterns out of the "basement" and into the light. Read the show notes for today's episode at terricole.com/830

You can listen to 830 Optimize Your Mental Health with Dr. Paul Conti online on Radio and Podcast. Open the player on this page to stream the available audio.

830 Optimize Your Mental Health with Dr. Paul Conti is an episode from The Terri Cole Show by Terri Cole.

This episode is 39:03 long.

This episode was published on May 14, 2026.

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