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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move p...
We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almos...
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this e...
If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things lik...
Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor...
Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them bac...
Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to bre...
Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that ma...
Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you. In this epis...
Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought...
How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showr...
Someone from our community recently sent me an email. She didn't understand why she had low self-worth, and she wanted to know if it was som...
Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer...
You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason...
Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestsel...
We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or m...
Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co...
Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just b...
On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir...
Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? Maybe it was a parent, a family member, or someone...
What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light...
Many people can communicate just fine until a conflict arises. Then the nervous system gets activated, and suddenly you're either shutting d...
Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, forme...
I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're nor...
Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, t...
Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition:...
Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when...
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach d...
Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, prett...
When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it al...
I want to start with a question. When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or sa...
In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's...
When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Ta...
Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They'...
Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and...
Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the...
Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from pe...
The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing t...
Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know...
Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what...
Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back...
If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her...
Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make...
Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage,...
As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pa...
Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-back...
Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or y...
Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partner...
Do you ever shrink, freeze, or overreact with authority figures? It could happen with a boss, a professor, or even a doctor. Your heart race...
You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body r...
Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flag...