826 Stop Overthinking + Calm Your Body with Jessica Ortner

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica's approach is a total game-changer. Read the show notes for today's episode at terricole.com/826

You can listen to 826 Stop Overthinking + Calm Your Body with Jessica Ortner online on Radio and Podcast. Open the player on this page to stream the available audio.

826 Stop Overthinking + Calm Your Body with Jessica Ortner is an episode from The Terri Cole Show by Terri Cole.

This episode is 32:52 long.

This episode was published on Apr 30, 2026.

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