✨ Calm is a Strategy

In this episode of Woman CEO Podcast , we’re talking about something that doesn’t get enough airtime in the business world— nervous system regulation. If you’ve ever found yourself spiralling during a launch, second-guessing your every move, or burning out from doing what you love … it’s likely not a strategy issue—it’s a capacity one. Inside this conversation, we’re unpacking: Why nervous system support is essential to sustainable growth What disregulation looks like (hint: it’s sneakier than you think) How to lead yourself through high-stakes seasons without spiralling Simple, practical ways to regulate your energy daily—without needing an hour-long routine Because being calm isn’t just a personality trait—it’s a leadership skill. And it’s one you can learn. 🎧 Tune in now and tag @womanceosayings with your biggest takeaway. Want personalised support to build a business that feels as good as it looks? Book a 15-minute call to learn more about 1:1 coaching:

You can listen to ✨ Calm is a Strategy online on Radio and Podcast. Open the player on this page to stream the available audio.

✨ Calm is a Strategy is an episode from The Strip Podcast by Kate Astill.

This episode is 00:21:29 long.

This episode was published on May 15, 2025.

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