
John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
Jul 16, 2024 - 46:32
Radio and PodcastLive Radio & Podcasts
Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and anger. Getting cut off in traffic, waiting in long lines… A bad haircut can be one o...
My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience is an episode from The Squad Room: Police Fitness | Health | Wellness | Lifestyle by Garrett Te Slaa. Oftentimes, it’s the minor things that can s...
This episode belongs to The Squad Room: Police Fitness | Health | Wellness | Lifestyle.
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Published Oct 9, 2023, 15:07 long, audio available.