John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John...
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The Squad Room: Police Fitness | Health | Wellness | Lifestyle
Optimizing the fitness, health and wellness of police officers and law enforcement
Episodes
20 of 195 episodesWhat I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy
During his 29-year career, Jeff McGreevy was an early pioneer in the concept of peer support in Southern California, having been involved in...
Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas
Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn ret...
12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills
On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in A...
What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call
Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before...
Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel
Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population...
Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused o...
Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer i...
You Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service
Zac Miller served a combined eight years as a firefighter/EMT, 911 dispatcher and a police officer. Zac is currently the Director of ManPowe...
My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and ange...
How I Fell Apart. PLUS Details On Our Men’s Retreat for First Responders and Veterans in November
In this episode, I share the story of how I realized something was really wrong with me and how the job was changing me in all the wrong way...
Coming Home: From Combat to Car Stops and Finding the Strength to Walk Away to Save Yourself with Dave Boyd
Dave Boyd is the President of UNcivilized Inc, a men’s coach, a workshop facilitator, a husband, a father, a veteran of the United Sta...
What Eddie Van Halen Taught Me About Self-Awareness Before He Died
In this short episode I share the story of my chance to meet Eddie Van Halen…and how I screwed it up. But that screw up led to one of...
18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned
I recently passed the 18th anniversary of the day I entered the academy. The occasion provoked some introspection and on this episode I shar...
Matthew Thomas on Successful Marriages, Working Through Hard Things, Promoting and Leading From Any Rank
Matthew Thomas is currently the Chief Deputy of the Pinal County Sheriff’s Office in Arizona. Matthew works for one of the most famous sheri...
This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career
Dr. Rick Hanson is a renowned psychologist, New York Times best-selling author, and meditation teacher known for his expertise in the field...
The Heart of a Warrior: Finding Purpose After Your Own Death with Brandon Griffith
SWAT Officer Brandon Griffith was in the best shape of his life at 26 years old when he collapsed dead in his living room from a sudden card...
Are You Worried You’re a Micromanager? Stop Doing These Things Right Now!
Micromanagers usually lack trust in their coworkers so they feel they need to obsessively watch over them. What’s missing, is that the...
Dealing with Death: Navigating Grief and Guilt to Find Joy After The Death of a LEO Spouse with Whitney Allen
Ryan Allen, a successful K9 handler for his department, didn’t think much about the bee sting he got on the way home from the gym. What happ...
Just Got Promoted? Don’t Make These Mistakes: 11 Tips for New Supervisors to Help You Ease the Transition, Build Trust, Establish Your Presence, and Lead.
Have you just gotten promoted or looking to promote soon? This episode might save you a lot of heartache. 10 years ago this week I was promo...