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Optimizing the fitness, health and wellness of police officers and law enforcement
Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John...
During his 29-year career, Jeff McGreevy was an early pioneer in the concept of peer support in Southern California, having been involved in...
Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn ret...
On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in A...
Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before...
Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population...
Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused o...
On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer i...
Zac Miller served a combined eight years as a firefighter/EMT, 911 dispatcher and a police officer. Zac is currently the Director of ManPowe...
Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and ange...
In this episode, I share the story of how I realized something was really wrong with me and how the job was changing me in all the wrong way...
Dave Boyd is the President of UNcivilized Inc, a men’s coach, a workshop facilitator, a husband, a father, a veteran of the United Sta...
In this short episode I share the story of my chance to meet Eddie Van Halen…and how I screwed it up. But that screw up led to one of...
I recently passed the 18th anniversary of the day I entered the academy. The occasion provoked some introspection and on this episode I shar...
Matthew Thomas is currently the Chief Deputy of the Pinal County Sheriff’s Office in Arizona. Matthew works for one of the most famous sheri...
Dr. Rick Hanson is a renowned psychologist, New York Times best-selling author, and meditation teacher known for his expertise in the field...
SWAT Officer Brandon Griffith was in the best shape of his life at 26 years old when he collapsed dead in his living room from a sudden card...
Micromanagers usually lack trust in their coworkers so they feel they need to obsessively watch over them. What’s missing, is that the...
Ryan Allen, a successful K9 handler for his department, didn’t think much about the bee sting he got on the way home from the gym. What happ...
Have you just gotten promoted or looking to promote soon? This episode might save you a lot of heartache. 10 years ago this week I was promo...
In 2021 I was out on medical leave due to a back injury that had been misdiagnosed for years. What saved me from a potential career-ending s...
Jason Piccolo is a newly retired federal agent and the host of The Protectors Podcast . Jason has nearly 30 years in service to his country...
As a leader, the conversations you have with the people around you will make or break your career. Having the wrong conversations with the w...
In 2022, a popular book came out that describes how the average human only has 4000 weeks in their entire lifetime. That’s it. Just 4000. Fo...
Kyle Stubbs is a husband, father of two, and full time police officer with the RCMP. Prior to policing, Kyle worked as a primary care parame...
Errol Doebler is a former U.S. Navy SEAL and retired FBI Special Agent who now runs Leader193. Errol graduated from the U.S. Naval Academy i...
Did you know people are more scared of public speaking than dying?! Yes, the idea of getting up in front of a group of people and speaking i...
There are three things you must understand if you are a leader in your organization, or you are looking to take a leadership role in the fut...
Why do we suffer? Can it be avoided, or is life just really hard sometimes? How do we take control of things that are seemingly impossible t...
In this short episode, I share 7 things you can do to create more work/life balance in your life. Do you have a technique I missed? Let us k...
In this solo episode I share 15 SECRETS about leadership that they don’t tell you about. Maybe it’s because it’ll scare you away, or maybe t...
Charlie (last name redacted) is the meme lord behind the very popular Instagram handle @teneight_memes . Although he’s known for his very fu...
It often seems that cops love nothing more than to complain. Sure, there are the normal gripes and injustices and we all have our moments bu...
Discipline is an often misunderstood – and misapplied – concept in leadership. Many supervisors think discipline and punishment...
Nashville native and Army veteran Tyler Ashley came to Los Angeles like so many other people do, searching for his big break in acting and m...
What’s the number one complaint you have about your agency? Chances are it’s something to do with the lack of communication. Jeff Halstead i...
Wendy Hummell, a seasoned law enforcement officer with over 24 years of experience. Wendy started her career in 1996 as a Special Agent with...
As cops, the last thing we want to do is bring home the drama, stress and trauma to our families. But it’s hard, sometimes, to create some d...
Mike McGrew is the Co-Founder, CEO and Executive Director of the 911 At Ease Foundation . Mike spent 31 years with the Santa Barbara Police...
In this short Briefing Topic episode, we cover 7 discipline failures you might be making. Discipline can be elusive for many of us. It’s not...
Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And why is it imp...
In this short episode I cover six ways that you can boost your resilience starting right now. Learn more at thesquadroom.net I want to offer...
Adam Kinakin is the Managing Director and founder of the International Law Enforcement Training Network (ILET), a community-based training p...
Dustin Salomon is a former naval officer and the author of Hitting in Combat: The Brain Science of Training to Win Gunfights . Between the m...
Jeff Smith spent 29 years working in law enforcement, most of it working undercover in the Narcotics Unit. Jeff has worked cases with DEA, F...
Dr. Trevor Wilkins is a former cop and current psychotherapist but if you’re on social media you might know him better as The Angry Viking....
Scott Medlin, an active police officer and devout Catholic, was struggling with a secret. One that he felt he couldn’t even share with anyon...
Adam Haidary is a former training sergeant for an agency in South Carolina. Adam is the founder of the hugely popular and often controversia...
Kim Colegrove was living a successful life as a corporate trainer looking forward to her husband’s retirement from federal law enforcement....
Jon Macaskill ( @mindfulfrogman ) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieut...