Dealing with Death: Navigating Grief and Guilt to Find Joy After The Death of a LEO Spouse with Whitney Allen

Ryan Allen, a successful K9 handler for his department, didn’t think much about the bee sting he got on the way home from the gym. What happened next turned this small thing into a nightmare of panic, grief, guilt and difficult decisions. Six months later, Ryan’s wife Whitney buried her young husband and was left to figure out how to parent two young boys by herself. In the aftermath of Ryan’s death, Whitney pursued her own healing and eventually decided to become a grief counselor, helping other widows deal with the massive loss. In this episode, Whitney shares ideas on how to find joy after loss, and how to navigate the feelings of guilt that come from being happy after someone is gone. She also shares strategies on how we can help our friends and partners when they’re faced with a sudden loss in the family. You can learn more about Whitney at whitneylynallen.com or on Instagram @whitneylynallen . Her book, Running in Trauma Stilletos: A Raw Look at Grief and Life after Loss is available on Amazon. Sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays . Make sure to tag me on IG @thesquadroom so I can cheer you on and support you! A special thanks to our sponsors for today’s episode. Want to make it difficult for criminals to discover your home address? I use OfficerPrivacy and you should, too. Check out the special deal at OfficerPrivacy.com/thesquadroom where you’ll get two free months of monitoring and data removal plus a FREE Cell Phone Privacy Device when you sign up. inTime is the leading schedule management system for public safety agencies. Their cloud-based system and app gives your agency control over overtime budgets, subpoena compliance, vacation requests and much more. Learn more at intime.com/thesquadroom .

You can listen to Dealing with Death: Navigating Grief and Guilt to Find Joy After The Death of a LEO Spouse with Whitney Allen online on Radio and Podcast. Open the player on this page to stream the available audio.

Dealing with Death: Navigating Grief and Guilt to Find Joy After The Death of a LEO Spouse with Whitney Allen is an episode from The Squad Room: Police Fitness | Health | Wellness | Lifestyle by Garrett Te Slaa.

This episode is 1:06:23 long.

This episode was published on Apr 17, 2023.

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