Episode 110 - How Lack of Sleep Affects Your Marriage

People tend to make light of the sleepless nights that new parents experience when they have a new baby. We all go through it, and so we tend to laugh it off once our little ones grow up and start sleeping through the night. But sleep deprivation is no laughing matter, and it can have serious effects on your mental health and, subsequently, on your relationship. In today's episode, I want to look at some of the actual physical changes that take place in your brain and body when you don't get enough sleep, and talk about how those changes can make you less likely to approach conflicts with your partner in an impartial, rational way, as well as what you can do, starting tonight, to address the issue.

You can listen to Episode 110 - How Lack of Sleep Affects Your Marriage online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 110 - How Lack of Sleep Affects Your Marriage is an episode from The Sleep Sense Show by Ken Mathewson.

This episode is 22:14 long.

This episode was published on Nov 30, 2018.

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