Valerie Bertinelli On Overcoming Trauma, Letting Go Of Shame, & How To Practice Self-Love

: Join us as we sit down with Valerie Bertinelli – Golden Globe–winning actress, Emmy-nominated host, New York Times bestselling author, and entrepreneur whose decades-long career spans television, publishing, food, and lifestyle. From her early days as a teen sitcom star to becoming a beloved Food Network host and bestselling author, Valerie has continually reinvented herself while staying true to who she is. In this episode, Valerie opens about her deeply personal journey toward self-acceptance, healing from past trauma, and doing the emotional work that comes with it. She shares the vulnerability behind writing her latest book, the lessons she's learned throughout her career and personal life, and how her son, Wolfgang Van Halen, continues to inspire her every day. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Valerie Bertinelli click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Valerie and check out her new book, Getting Naked: The Quiet Work of Becoming Perfectly Imperfect, visit . This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at today. This episode is sponsored by Unreal Snacks Visit to get $2 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by Veracity For up to 60% off your order, head to and use code SKINNY. This episode is sponsored by Experian Get started with the Experian App now! This episode is sponsored by Dose New customers can save 35% on your first month of subscription by going to or entering SKINNY at checkout. This episode is sponsored by Taylor Farms To learn more visit . This episode is sponsored by Starbucks Order Now on the app. This episode is sponsored by Granola You can try it totally free for three months - just head to . Produced by Dear Media

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Valerie Bertinelli On Overcoming Trauma, Letting Go Of Shame, & How To Practice Self-Love is an episode from The Skinny Confidential Him & Her Podcast by Dear Media.

This episode is 01:03:40 long.

This episode was published on Mar 19, 2026.

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