How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch

: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels good, not just looks good. In this episode, Alyssa opens up about her healing journey – from navigating a traumatic relationship to facing insomnia, inflammation, hormonal imbalances, and nervous system dysregulation. Lauryn and Alyssa discuss relationship patterns, emotional health, and how trauma can manifest physically, along with the impact of environment, overstimulation, and learning when to slow down. She shares the tools that helped her heal – including breathwork, cranial reflexology, journaling, and simplifying her environment; plus her daily routines, beauty rituals, and wellness non-negotiables. As someone in her "figure it out and share it" era, Alyssa brings a candid perspective on self-awareness, resilience, and learning to trust your body. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Alyssa Lynch click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This Episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at com and at com . While supplies last. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at SKINNY with code SKINNY. This episode is sponsored by Paleovalley Head to for 20% off your first purchase. This episode is sponsored by Momentum Go to SKINNY to get your free Welcome Kit and Travel Collection! This episode is sponsored by Cotton Learn more at . This episode is sponsored by The American Beverage Association Visit for more information. This episode is sponsored by Sam Edelman Visit us at to explore everything you need for spring and get 15% off with code skinny15. This episode is sponsored by Running Point Watch Running Point S2, Now. Only on Netflix. Produced by Dear Media

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How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch is an episode from The Skinny Confidential Him & Her Podcast by Dear Media.

This episode is 59:03 long.

This episode was published on Apr 30, 2026.

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