Episode #014: How to Stress Less The Sheroic Podcast

Stress is a breeding ground for unhappiness and isolation. But you don't have to let it rule your life. Stress pops up in so many different ways it can be hard to identify! Do you over eat? Under eat? Burst into tears? Sleep endless hours? Cassey Ho and Lisa Bilyeu share what happens when they get stressed and the techniques they use to make it go away. TOPICS Do Cassey and Lisa get stressed? [0:43] Stress eating [05:09] How to stop stress eating [09:11] How Lisa reacted when her puppy went missing [09:50] How to de-stress [12:10] Why music helps Lisa de-stress [13:53] Why it's so hard to stop stressing once you've started [16:14] How stress manifests for Lisa [19:05] Identifying your stress triggers when you're sober [21:04] The Sheroic Podcast release [24:44] Practical stress tips [27:10] Letting others know about your stress tendencies [29:37] Does physical activity increase or decrease your stress levels? [32:45] Meditation for stress relief [36:10] Why snorkeling can be meditative [39:40] Vacations as a reset [43:28] Wedding planning stress [46:36] Why Lisa uses "the opposite effect" to control her stress [49:09] Academic stress [53:21]

You can listen to Episode #014: How to Stress Less The Sheroic Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #014: How to Stress Less The Sheroic Podcast is an episode from The Sheroic Podcast by Cassey Ho & Lisa Bilyeu.

This episode is 57:06 long.

This episode was published on Sep 6, 2017.

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