#024: Finding Your Happiness with Lori Harder The Sheroic Podcast

Today's guest is the inspiring Lori Harder, podcast host, author, cover model, and three-time fitness world champion. She joins Cassey and Lisa to talk about the lessons in pain, what happens when you seek external validation, and finding your tribe. This is a must listen episode! TOPICS Lori's many accomplishments [01:20] How Lori connected resistance in life with resistance in the gym in her TED Talk [02:00] Why it's important to share your struggles, not only your successes [05:36] Why Lori used bikini competitions to control her anxiety [07:34] Seeking external validation isn't a winning strategy [11:47] Missing the journey for the sake of the destination [13:25] Removing yourself from your tribe to find yourself [16:03] Why you should drink the kool-aid [19:06] The importance of building your tribe [21:45] How to get out of your comfort zone [24:46] Why transforming your body won't bring you happiness without transforming your mindset first [29:01] How Lori transitioned from misery to happiness [32:18] Why you should never label yourself [35:19] The power of using the words 'yet' and 'right now' [39:36] Finding the beauty in your struggles [40:16] Does Lori still struggle with her body image? [41:04] Using extremes to find the middle [44:54] Lori's superpower [47:04]

You can listen to #024: Finding Your Happiness with Lori Harder The Sheroic Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

#024: Finding Your Happiness with Lori Harder The Sheroic Podcast is an episode from The Sheroic Podcast by Cassey Ho & Lisa Bilyeu.

This episode is 49:23 long.

This episode was published on Nov 15, 2017.

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