Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›The Shakeout Podcast›In the Red: Understanding the difference between normal training fatigue and energy deficiency

Sports & Recreation

In the Red: Understanding the difference between normal training fatigue and energy deficiency

The Shakeout Podcast by David Stol

Aug 6, 202600:38:00Sports & Recreation

Kumsa Yuya spent years believing that his chronic fatigue and frequent illnesses were simply the cost of training hard for his marathon goals. Based on conventional wisdom, it seemed to Kumsa that he was doing everything...

Related Episodes

Continue listening to more episodes from The Shakeout Podcast.

Find him at the top: Canada's fastest vertical runner Alex Ricard

Sep 3, 2026 - 00:38:14

If you wanted to know which athlete was at the top of Canadian trail running, a safe bet, at least in the...

Newly-minted Canadian half-marathon champion Jadyn Keeler on her road to Worlds

Aug 27, 2026 - 00:28:49

Jadyn Keeler will be the first to admit that the further the race distance, the happier she is. That love...

Ultrarunner Stephanie Case previews UTMB, talks prep for Antarctic 100-Mile record attempt

Aug 20, 2026 - 00:47:50

Based on running accomplishments alone, Stephanie Case’s career is nothing short of remarkable, boasting...

Natasha Wodak looks for national title #13 against a loaded half marathon field

Aug 13, 2026 - 00:42:03

The Canadian half marathon championships take place this Sunday, August 16th in Edmonton and for Canadian...

Thomas Nobbs's 20-year journey to a 2:09 marathon

Jul 30, 2026 - 00:47:31

For someone who has yet to reach his 27th birthday, Thomas Nobbs has already spent a lifetime in the worl...

Sadé McCreath: Canada's fastest woman went from nearly quitting to a national record

Jul 23, 2026 - 00:28:47

For most of the past 40 years, the Canadian record in the women’s 100m remained stagnant, hovering right...

Iron-clad your training: the critical mineral runners need to perform at their best

Jul 16, 2026 - 00:53:03

For many athletes, especially in the world of endurance sport, the exhaustion that follows a hard effort...

Is HYROX the future of endurance training? World Champion Madelyn Eybergen thinks so

Jul 9, 2026 - 00:35:45

A few months ago, Madelyn Eybergen joined this show as Canada's university cross-country champion. Today,...