The Rundown: all the storylines you need to know for this year's Canadian track & field championships
The 2026 Canadian track & field championships are underway from Ottawa and The Shakeout Podcast team brings you all the storylines you need...
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The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
The Shakeout Podcast Podcast Guide
Listen to The Shakeout Podcast, a Sports & Recreation podcast by David Stol. Stream 422 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
A quick scan of a pre-race warmup area and you’ll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hyd...
Evan Jager: An Olympic medallist, a Swedish startup and the super supplement that's sweeping endurance sport
Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab te...
Debriefing the debut: My post-marathon recap with Coach Jonathan Green
This week on the Shakeout Podcast host John Gay is joined by his coach Jonathan Green of Verde Track Club to breakdown the 2026 Ottawa Marat...
Canadian cancer survivor's journey to the Ottawa Marathon
For his entire adult life, Olivier Duhaime has been no stranger to taking on hard challenges. Running his first marathon at just 18 years ol...
After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
It’s the middle of May and if you’re a marathon runner chances are that means one of two things for you: either entering the final weeks, da...
The shoe that went sub-2: The science of super shoes with Dr. Shalaya Kipp
Every sport has had its watershed moment when a new technology upends the landscape and redefines what’s possible. Baseball had torpedo bats...
Keen on trail running: shoe designer Scott Robertson wants you to get lost
For shoe designers, bringing a new model to market is always an uphill battle, but when that model is your first foray into the running shoe...
How national record holder Kieran Lumb embodies the Norwegian method
Perhaps it comes with the territory for someone with a degree in electrical engineering, but Kieran Lumb has never shied away from exploring...
Boston Marathon preview with Canadian Olympian Ben Preisner
Ben Preisner may be the 3rd fastest Canadian of all time over the marathon distance, but when he toes the line on Marathon Monday in Boston...
World Champ Christopher Morales Williams keeps levelling up
When Christopher Morales Williams ran his personal best in the indoor 400m in 2024 he became the first–and only–man in history to dip under...
Sport science writer Alex Hutchinson digs into runnings high-carb craze
The pre-race carb-load is a right of passage in the sport of distance running, but in recent years runners’ obsession with carbohydrates has...
Master your next marathon with Olympian Dylan Wykes
With Spring around the corner, Canada Geese aren’t the only animals reappearing along the park paths and greenspaces of Canadian cities. The...
Canadian distance star Foster Malleck recaps his record-setting season
If Rookie cards were a thing in the sport of Track & Field, then Foster Malleck ’s would be one you’d kill to get your hands on. After a 6 y...
Molly Seidel is turning marathon bronze into trail gold
It’s been common wisdom in endurance sports that the further the race distance gets, the longer it takes to figure it out. But every rule ne...
The Rundown: The Stars to watch at the 2026 U Sports Championships
It’s the first week of March and that means one things for Canadian track & field fans: the U Sports track & field championships have arrive...
Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
The injury cycle can feel like a game of whack-a-mole, with one nagging pain going away only to be replaced by several different issues else...
How the Rubik’s Cube record holder solved the riddle of the Marathon | George Scholey
Like finishing a marathon, successfully completing a Rubik's Cube is something that even those who have never done it understand that it's c...
Parenting athletes: get out of the way and let 'em play | Paul Gamble PhD
So who’s really driving this machine? Today’s guest, Paul Gamble , PhD, has spent his career preparing elite and international athletes. But...
Cam Levins returns to Tokyo Marathon with records in sight
The last time Cam Levins took the streets of Vancouver for the Vancouver First Half, he left with a new Canadian record at the half-marathon...