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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
Perhaps it comes with the territory for someone with a degree in electrical engineering, but Kieran Lumb has never shied away from exploring...
Ben Preisner may be the 3rd fastest Canadian of all time over the marathon distance, but when he toes the line on Marathon Monday in Boston...
When Christopher Morales Williams ran his personal best in the indoor 400m in 2024 he became the first–and only–man in history to dip under...
The pre-race carb-load is a right of passage in the sport of distance running, but in recent years runners’ obsession with carbohydrates has...
With Spring around the corner, Canada Geese aren’t the only animals reappearing along the park paths and greenspaces of Canadian cities. The...
If Rookie cards were a thing in the sport of Track & Field, then Foster Malleck ’s would be one you’d kill to get your hands on. After a 6 y...
It’s been common wisdom in endurance sports that the further the race distance gets, the longer it takes to figure it out. But every rule ne...
It’s the first week of March and that means one things for Canadian track & field fans: the U Sports track & field championships have arrive...
The injury cycle can feel like a game of whack-a-mole, with one nagging pain going away only to be replaced by several different issues else...
Like finishing a marathon, successfully completing a Rubik's Cube is something that even those who have never done it understand that it's c...
So who’s really driving this machine? Today’s guest, Paul Gamble , PhD, has spent his career preparing elite and international athletes. But...
The last time Cam Levins took the streets of Vancouver for the Vancouver First Half, he left with a new Canadian record at the half-marathon...
Getting the worst flu of your life isn’t a perfect plan for anyone’s marathon race-week, but if there’s any athlete who's used to less-than-...
If there’s one word to describe the professional career of Lucia Stafford , it’s consistency. Since storming onto her first Olympic team in...
If the early days of 2026 are any indication, the year ahead might be one for the history books in Canadian road running. This past weekend...
As in almost every previous year, in 2025, Canadian elite startlines looked much the same from coast to coast. Whether it was 5,000m on the...
The Shakeout Podcast kicks off 2026 with a special New Year's Day episode featuring guest host Rory Linkletter . Rory joins John Gay for a c...
While the holiday season represents a break from training for some, for others it’s the perfect opportunity to start ramping up towards big...
After being named to lead the Canadian marathon team at the World Athletics Championships in Tokyo, Malindi Elmore had some injury struggles...
On November 20th, McGill University announced devastating budget cuts to its athletics programs and the dissolution of 25 varsity and compet...
When a debilitating back injury derailed Jesse Prescott 's own athletic endeavours over a decade ago, it created in him an obsession with be...
After missing out on seeing Ceili McCabe in competition this outdoor track & field season, the wait is over for running fans to see her back...
As a teenager, Jane Roos was one of the country’s most promising young talents in track and field, with Olympic aspirations to represent Can...
The best distance runners in the country are heading back to London for the 2025 Canadian Cross Country Championships and Canadian Running i...
For as long as he can remember, running has been a fundamental component of Kevin Smith ’s life. Even during recurring bouts of injury, Smit...
When Mark Bomba accepted the head coaching role at Queen’s University in 2020, he inherited a men’s program that was decades removed from th...
When the University of Victoria women’s cross country team claimed a team bronze medal at last year’s U Sports Canadian University Champions...
This week on The Shakeout Podcast , we’re tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behin...
Having to “Go” has long been the enemy of runners everywhere, but might it hold the key to unlocking higher performance? While any runner ca...
For more than a decade, few athletes have been as ubiquitous in Canadian athletics as Charles Philibert-Thiboutot . From a legendary univers...
A look back at the past 12 months and there’s not much that Nelson, BC’s Jazmine Lowther hasn’t done in the trail running world. After a sum...
The 2025 TCS Toronto Waterfront Marathon takes place this Sunday, October 19th. Headlining the Canadian National championship field this yea...
After one too many long commute times on Toronto’s aging street car network, Mac Bauer was fed up and decided to take it to the Toronto Tran...
Huge thank you to this week's sponsor Smartwool . Join the Smartwool mailing list to received updates and 15% off your first purchase 👉 htt...
This week on The Shakeout Podcast we welcome Calgary, AB's Cody Ko, a comedian, DJ, and YouTube megastar. While Cody became famous largely t...
The Rundown returns for a special World Championships preview. With the biggest week in Track and Field of the year finally here, host John...
Run club culture is on the rise in Canada and globally, yet for many would-be participants the idea of showing up can be an intimidating one...
This week on the Shakeout Podcast we're joined by Justyn Knight , Olympic finalist, multi-time NCAA Division 1 national champion, and the se...
With the fall road race season fast approaching, now's the time to dial in your fuelling strategy to make sure you get the most out of yours...
The Rundown returns for this week's episode of the Shakeout Podcast. John Gay is joined by Canadian Running staff writer Marley Dickinson to...
This week on The Shakeout Podcast we bring you a conversation between Brian Beckstead , founder of pioneering low and no-drop running shoe m...
This week on the Shakeout Podcast we're joined by Kelowna, BC's Jerome Blake , a member of Canada's Olympic Gold medal-winning 4x100m relay...
In part 2 of our series on gender equality in road races we sit down with Canada Running Series CEO and TCS Toronto Waterfront Marathon race...
Despite rising total participation in road races, the gap between male and females toeing the line is growing. This week on the Shakeout Pod...
This episode is brought to you by Altitude Sports ! Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code...
With the long-time challenges faced by the queer community being amplified by increasingly hostile rhetoric at home and globally, and the sh...
With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies...
Last year at the Paris Olympics, just 7 of the 17 distance runners on Canada’s Olympic team were training at home. Faced with limited opport...
This week on The Shakeout Podcast we sit down with Brad Culp , author of the newly released book The Norwegian Method: The culture, science,...
This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann , one of the top Canadian's on the Ultra scene today. Fresh off...