480 SelfWork: Why Am I So Self-Critical?

Self-criticism can take on a life of its own. And become so constant that you have to fight it on a daily or even hourly basis. So today we’re going to focus on what may be keeping your self-criticism alive and well in ways that you don't realize. There are two steps we’ll cover. The first is raising awareness of your own inner self-critical voice. The second is assessing what role or function it may have for you. What purpose might self-criticism have that weirdly protects you in some way or serves a role for you in your life? For our email, I’ve pulled some excerpts from an email I received from a younger reader who’d read the article on enmeshment I have on my website. She has questions about her relationship with her parents – she finds herself, even in her early 20’s, sharing certain kinds of things with them that her friends don’t share with their parents – and think it’s a little strange that she shares those experiences with hers. Her friends are saying that that’s oversharing – that there are certain things you no longer share with your folks as you grow and develop your own life away from them. Are her friends right? Advertisers Links: Click HERE for the NEXT GEN offer from AG1 – with bonus product with your new subscription! Vital Links: Link to pre-order the Perfectly Hidden Depression Workbook! Dr. Margaret's article on covert narcissism Enmeshment article by Dr. Margaret By the way... I’m excited to let you know that my new workbook, The Perfectly Hidden Depression Workbook, is available for pre-order! It’s a stand-alone workbook (so doesn't need to be used with the original book) and goes through the ten traits of PHD - things like taking on too much responsibility, not knowing how to be more open emotionally - and guides you through new exercises and ideas. These can help you decide what about your drive or your perfectionism you want to keep - and what you need to let go. It’ll publish on April 1st - but pre-order numbers are very important! So I’ll hope you’ll pre-order now! Here's the link! You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford .

You can listen to 480 SelfWork: Why Am I So Self-Critical? online on Radio and Podcast. Open the player on this page to stream the available audio.

480 SelfWork: Why Am I So Self-Critical? is an episode from The SelfWork Podcast by Margaret Robinson Rutherford PhD.

This episode is 21:47 long.

This episode was published on Jan 9, 2026.

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