Chapter 47 - Creating a Safe Space For Yourself

The Self Love Book by The Self Love Book

Apr 25, 202200:25:10Education

Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress. Let me...

Related Episodes

Continue listening to more episodes from The Self Love Book.

Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni

Jul 8, 2022 - 00:48:23

In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about he...

Chapter 48 - Everything Is Working Out For You

May 31, 2022 - 00:28:43

In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Reme...

Chapter 46 - Manifesting An Ideal Partner

Mar 28, 2022 - 00:23:24

catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dr...

Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid

Feb 28, 2022 - 00:35:00

in this episode, I share what I learned in some workshops I attended and how we can use some of these too...

Chapter 44 - Saying Goodbye To The Pressure

Feb 14, 2022 - 00:29:07

Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got y...

Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle

Jan 31, 2022 - 00:19:04

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break...

Chapter 42 - Finding the Power In Your Struggles

Jan 17, 2022 - 00:20:11

If you’ve ever felt like you could never recover from something or been so low that you didn’t think you...

Chapter 41 - Hi 2022 😊

Jan 3, 2022 - 00:23:28

Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this ye...