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Welcome to the Self Love Book podcast! Each episode, we will uncover a new chapter regarding self love, self development, mindset, law of attraction, and all things mental health! I welcome...
In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about healthy eating, nutritional value, an...
In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it becom...
Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed,...
catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 🥰 Let me know your thoughts o...
in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me...
Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your th...
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your inte...
If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️...
Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let...
hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thou...
In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact...
Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honourin...
Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forg...
Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅...
Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down t...
In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like...
In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circ...
I’ve been going through it and you can probably hear it in this episode 😭😂 some major changes are happening in my life and I can’t wait to...
In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. I...
Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter...
Hi friends!! I’ve been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the...
In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself 💖 LINKS TO MY SO...
Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come ou...
who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok 🥲 All my links are here ♥️ https://in...
What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained m...
*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.co...
let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what...
I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍...
In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instag...
Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to liste...
in this chapter you can listen to me rant about being sick of making life a competition!! 🥲 collaboration over competition am I right??? Fo...
This chapter is all about ✨manifesting✨ 🤩 I will tell you all about the 5 steps I use to manifest whatever I want! So get out a pen and pap...
I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao - 🔗 to my socials here ➡️ ht...
This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that yo...
Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating 💗 Let me know...
This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conv...
In this chapter I talk about why it’s so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram https...
In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don’t allow your ego to s...
In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy 🤗. Follow...
In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can di...
Happy New Year everyone! Season two is kicking off and in today’s chapter we will be talking about how to start off your 2021 productively,...
In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more f...
I can’t believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I’m so g...
In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day...
Have you ever had a goal or dream and you tried so hard but you just couldn’t get there - so you decided to give up?!?? Not anymore!!!! In t...
Hi friends! This was a very fun episode to record with my friend Lydia 🤍Gaslighting seems to be the trendy new word nowadays so we thought...
It’s not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thought...
Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me...
In this episode, I discuss quantum leaping into your desired reality. Yes - it’s possible, and there is scientific proof! Dream it, believe...
Happy (Canadian) Thanksgiving! In this episode, I talk about feeling thankful and finding gratitude for everything that happens to us in our...