Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni
In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about healthy eating, nutritional value, an...
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The Self Love Book
Welcome to the Self Love Book podcast! Each episode, we will uncover a new chapter regarding self love, self development, mindset, law of attraction, and all things mental health! I welcome...
Episodes
20 of 53 episodesChapter 48 - Everything Is Working Out For You
In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it becom...
Chapter 47 - Creating a Safe Space For Yourself
Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed,...
Chapter 46 - Manifesting An Ideal Partner
catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 🥰 Let me know your thoughts o...
Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid
in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me...
Chapter 44 - Saying Goodbye To The Pressure
Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your th...
Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your inte...
Chapter 42 - Finding the Power In Your Struggles
If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️...
Chapter 41 - Hi 2022 😊
Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let...
Chapter 40 - Self Reflection
hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thou...
Chapter 39 - The Highs and Lows Of the Self Love Journey
In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact...
Chapter 38 - Learning To Say No!!
Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honourin...
Chapter 37 - How To Figure Out Your Own Needs & How To Meet Them!
Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forg...
Chapter 36 - Snap Out Of That Funk!
Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅...
Chapter 35 - Self Care When You’re Short On Time
Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down t...
Chapter 34 - Validate Yourself!
In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like...
Chapter 33 - Change Your Mindset & Change Your Life
In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circ...
Chapter 32 - Get Comfortable Being Uncomfortable
I’ve been going through it and you can probably hear it in this episode 😭😂 some major changes are happening in my life and I can’t wait to...
Chapter 31 - How To Remove Yourself From Toxic Relationships
In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. I...
Chapter 30 - Normalizing The Abnormal
Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter...