Diet changes that actually work

The Secret World of Slimming Clubs by Secret Recordings

Sep 24, 202645:13Comedy

We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSP...

Related Episodes

Continue listening to more episodes from The Secret World of Slimming Clubs.

Weight Loss Jabs Revisited

Oct 1, 2026 - 1:02:36

This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear fro...

Our next challenge

Sep 29, 2026 - 25:08

As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how t...

Jesus Energy

Sep 22, 2026 - 32:36

What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a...

Walking Pad

Sep 17, 2026 - 46:44

Hear from listeners about what they were doing when they were most successful on their diet. Some great t...

Cancelled Plans

Sep 15, 2026 - 26:12

How has your weight affected your social life? A bit more of a serious topic for us, but we have some rea...

Nature’s Caffeine

Sep 10, 2026 - 45:48

We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve...

The Long Game

Sep 8, 2026 - 22:47

If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate g...

September Restart

Sep 3, 2026 - 40:36

This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for...