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This is not a diet podcast. This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo and Victoria take you behind closed doo...
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most...
Is sticking to plan harder when you’re at home or when you’re out? Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam...
We’re hearing how your struggles with weight compares to those of your family members. Plus, we now know what Slimming World Live is, Cherry...
Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. Plus, we try to...
We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more? Plus, Slimming World Li...
Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!...
We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went...
Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be swit...
Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your mon...
If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant...
It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to...
Can you lose weight without it taking over your life? And are you getting enough plant points? Plus, how many vests does Benson Boone own? S...
We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated. Plus...
How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s...
Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets. Plus, why is Producer Paul talking abo...
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods. Send us a voic...
We’re talking about the strange ways you eat. Some of you are weird! Plus, Victoria is a fitness influencer now, could Jo be allergic to chi...
Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to s...
It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enou...
Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more be...
How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corne...
Is portion size or choice of food a bigger issue for you? Plus, what dieting tips we can learn from Man V Food and which soup you should be...
It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, ou...
We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning d...
How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing sq...
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include poun...
It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How...
Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest...
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Wil...
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and...
We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing,...
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health...
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the...
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this...
We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also...
The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been ba...
One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present...
Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and...
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, w...
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all mak...
What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eat...
Should you try and get through the festive period without putting on any weight? Plus, beef Wellington crisps and Christmas dinner ready mea...
It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the die...
Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word d...
We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s...
What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra...
We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Vict...
How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate...
We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Pl...
What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £3...