Cancelled Plans
How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this on...
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Comedy
The Secret World of Slimming Clubs
This is not a diet podcast. This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo and Victoria take you behind closed doo...
Episodes
20 of 537 episodesNature’s Caffeine
We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found...
The Long Game
If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal...
September Restart
This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas....
Step-tember is Here
Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harm...
Rollercoaster
It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weigh...
Volume Eating
Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how muc...
Week Killer
We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a ste...
Punch in the Face
What is the daily habit that’s harming your diet? And why is British beer getting weaker? Plus, more Magnum chat, why does Jo like bland foo...
Fudge Gains
We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also...
Too Many Lentils
What is the cheapest way to eat for your diet? Some really solid advice in this one. And we check in on how much food prices are rising. Sen...
Small Cheese Grater
It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories...
Double Dipping Darren
How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this...
Ambulance to Soft Play
We’re talking about the excuses you’ve made to avoid eating food that takes you off your diet. Plus, mingling at a colonoscopy, dogs in the...
Salad Bar
How do you stick to plan when eating out? Lots of salad chat in this one as we also discuss how to make your salad better this summer. Send...
Bowel Prep
Last week we talked about secret eating. This week we talk about the times you’ve been caught secret eating! Plus, should we be getting coll...
Go Large
Is it realistic to go on holiday and not gain weight? Believe it or not, some people have achieved this miracle! Then we have tips to help y...
Bombshell
We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast. Plus, why are Jo and...
Dusty Weights
What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging pro...
Golden Biscuit
Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your...