Rock Bottom
Do you need to hit rock bottom before a diet actually sticks? Are the most successful diets ones that start with a traumatic event? Then we...
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Comedy
The Secret World of Slimming Clubs
This is not a diet podcast. This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo and Victoria take you behind closed doo...
Episodes
20 of 551 episodesExcuses for not losing weight
This might be the biggest episode in the history of this podcast! Not only is it our monthly weigh-in - and we’re all feeling confident - bu...
Do you know why you’re not losing weight?
Are you on Team: I know why I’m not losing weight, or Team: I DON’T know why I’m not losing weight? Plus, is it possible to have a takeaway...
The change that kick-started your weight loss
We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection b...
What you see when you look in the mirror
Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror. Then we do a deep dive i...
The other benefits of dieting
What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, th...
Your natural body weight
Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our...
Do you really have to log everything you eat?
We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!? Plus, thi...
Impatient about weight loss
Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by poin...
Weight Loss Jabs Revisited
This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using the...
Our next challenge
As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any...
Diet changes that actually work
We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly w...
Jesus Energy
What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to t...
Walking Pad
Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a fright...
Cancelled Plans
How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this on...
Nature’s Caffeine
We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found...
The Long Game
If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal...
September Restart
This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas....
Step-tember is Here
Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harm...
Rollercoaster
It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weigh...