The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter

In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discuss how screens rob us of time and attention and why it’s so hard to break away from them. We also look at how-how you can structure your environment to spend more time away from your phone and create ways to get out of these addictive behavior loops with our guest Dr. Adam Alter. See Privacy Policy at and California Privacy Notice at .

You can listen to The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter online on Radio and Podcast. Open the player on this page to stream the available audio.

The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter is an episode from The Science of Success by Matt Bodnar.

This episode is 00:51:47 long.

This episode was published on Dec 30, 2023.

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