Anxious vs Anxiety Making Sense Episode 8Mar 13, 2026 - 25:11Richard talks about the distinction between the normal function of being anxious and when it turns into p...View more
Political PonerologyMar 9, 2026 - 50:31Matt talks with Harrison Koehli, editor of the second edition of Andrew Lobaczewski's "Political Ponerolo...View more
Why we like protocols over deep knowledgeMar 5, 2026 - 28:53Matt and Richard talk about protocols vs deep and broad knowledge for therapists. Mentioned in this episo...View more
The importance of vitamin DFeb 27, 2026 - 19:30Richard talks about the synthesis and importance of vitamin D. You can find his two page summary of vitam...View more
The Inflamed MindFeb 20, 2026 - 25:46Matt talks about inflammation and mental wellbeing. Mentioned in the episode: The Inflamed Mind course Ma...View more
Breathing: What helps to keep us calm and grounded?Feb 12, 2026 - 25:14We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he u...View more
Where does the brain really exist?Feb 10, 2026 - 06:00Mentions in this video: The Embodied Mind Epigenetics (3 hr reading course) Epigenetics with John Arden (...View more
Propaganda techniques, hyperreality and the left hemisphere of the brainFeb 5, 2026 - 24:00Matt & Richard talk about the state of propaganda techniques today in a digital world that caters to our...View more