Anxious vs Anxiety Making Sense Episode 8
Mar 13, 2026 - 25:11
Radio and PodcastLive Radio & PodcastsScience & Medicine
Breathing: What helps to keep us calm and grounded?
We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health. From our Academy: Can we Breath...
About This Episode
Breathing: What helps to keep us calm and grounded? is an episode from The Science of Psychotherapy by Matthew Dahlitz. We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's h...
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This episode belongs to The Science of Psychotherapy.
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Episode Details
Published Feb 12, 2026, 25:14 long, audio available.
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Questions About This Episode
What is Breathing: What helps to keep us calm and grounded? about?
We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health. From our Academy: Can we Breathe Ourselves to Improved Health? (free article) The Unifying Language of Breathing Breathwork & Psychotherapy (1hr course) For professionals go to
Where can I listen to Breathing: What helps to keep us calm and grounded??
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Which podcast is Breathing: What helps to keep us calm and grounded? from?
Breathing: What helps to keep us calm and grounded? is an episode from The Science of Psychotherapy by Matthew Dahlitz.
How long is this episode?
This episode is 25:14 long.
When was this episode published?
This episode was published on Feb 12, 2026.
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Are there related episodes from The Science of Psychotherapy?
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Quick Answers About This Episode
Where can I listen to Breathing: What helps to keep us calm and grounded??
You can listen to Breathing: What helps to keep us calm and grounded? on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Breathing: What helps to keep us calm and grounded? is from The Science of Psychotherapy by Matthew Dahlitz.
What are the episode details?
Published Feb 12, 2026 and 25:14 long