What to do (and not do) when you feel insecure (Reissue)

192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do). Find a transcript here. Find Dr. Ellen Hendriksen on Substack . Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter , or

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What to do (and not do) when you feel insecure (Reissue) is an episode from The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC.

This episode is 11:48 long.

This episode was published on Mar 4, 2026.

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