This Is How You “Diss” Your Marriage

Most people assume a marriage falls apart because something went wrong. A betrayal. A blow-up. A moment where everything changed. But that's rarely how it actually happens. What I've watched — in couple after couple over 25 years — is something much quieter. Much slower. And in a lot of ways, much harder to reverse, because it's almost impossible to see while it's happening. There's a path. A progression. A series of stages that couples move through — not because they want to, not because they're bad people, but because disconnection follows a predictable direction once it gets started. And here's what makes it especially difficult: at each stage, what you notice most is what your spouse is doing. The distance they're creating. The disinterest they're showing. The disrespect coming out in their words. What's harder to see — much harder — is your own place in it. Last week I talked about momentum, and how the pause button sets a relationship moving in a direction most couples don't notice until they're deep into it. This week, I want to talk about where that direction actually leads. Because there are stages. And most people, when they hear them described, can tell you exactly where they are — even if they couldn't have named it before. A few things worth sitting with before you listen: If your spouse feels more like an opponent than a partner right now, when do you think that actually started — and what were the signs you missed? Is it possible that what looks like a character flaw in your spouse is actually a stage in a process? And does that change anything? If you knew there was a map of exactly how disconnection progresses — and a point on that map where you currently are — would that give you more hope or less? That last question matters more than it might seem. This episode walks through the full arc, from the moment connection begins to build, through each stage of how it comes apart, all the way to what I consider the deepest point of crisis. And what it takes, even from one person, to begin reversing it. If you've been wondering how you got here, this is the episode. Listen to this week's Save The Marriage Podcast below. RELATED RESOURCES The Pause is a Problem Momentum Hides the Problem Save The Marriage System

You can listen to This Is How You “Diss” Your Marriage online on Radio and Podcast. Open the player on this page to stream the available audio.

This Is How You “Diss” Your Marriage is an episode from The Save The Marriage Podcast by Lee H. Baucom, Ph.D..

This episode is 19:10 long.

This episode was published on Mar 25, 2026.

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