The Sober Curious Movement: Establishing Boundaries With Alcohol, And The Improvements That Follow.

Courtney Condy is the quintessential young, vibrant 20-something embracing adventure around the world. On any given day you can find her surfing, hiking a 14er, or shooting exotic photography around the world. She started her own adventure travel brand called Occupation Wild in 2018, and is a successful podcast host. The idea for this episode started with a simple Instagram DM where I asked for mocktail recipes, and Courtney energetically responded. She shared she has been "sober-curious" for a year, and this sparked a few key questions. "What's it like to be sober at 29? How do your friendships and pastimes change? What can we learn about alcohol earlier in life? Should I be sober?" So Courtney and I recorded a podcast and had a very intimate chat about something that touches all of our lives in some way, shape or form. Courtney shares her very personal mental health journey with anxiety and PTSD, the benefits of being sober, establishing boundaries with alcohol and a place to start today. We talk about sober dating and no longer leaning into liquid courage, how friendships change and how overall health and vitality improves.

You can listen to The Sober Curious Movement: Establishing Boundaries With Alcohol, And The Improvements That Follow. online on Radio and Podcast. Open the player on this page to stream the available audio.

The Sober Curious Movement: Establishing Boundaries With Alcohol, And The Improvements That Follow. is an episode from The Salted Spirit Podcast by Stacie Vanags.

This episode is 49:57 long.

This episode was published on Sep 22, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Salted Spirit Podcast when more episodes are available from the podcast feed.