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The Salted Spirit Podcast

Stacie Vanags

The Salted Spirit Podcast is a conversation runway for adventurous waterwomen crushing the female status quo, and living life on their own terms. These international women range from Surfers...

Episodes

20 of 80 episodes

Female Directing in Hollywood, Surfing & Sobriety with Vanessa Joy Smith

For this episode of the Salted Spirit Podcast, I invited my friend and fellow surfer, Sara Price to take the mic and host! Sara is a writer...

35:40May 31, 2021

How to Dampen the Scar Tissue, & Rebuild Mental & Physical Health

Giselle Carrillo is a first generation daughter of immigrants from Mexico, born and raised in East LA. She recounts how sports were non-exis...

37:43Mar 7, 2021

Breaking Up With Diet Culture, A Surfer's Journey

Zee van Gils is a 30-year old Dutch artist who unearthed her devotion for resin when she worked alongside surfboard shapers in Indonesia. In...

36:43Mar 6, 2021

Changing Tides Foundation: Empowering Women Through Education and Activity

Becky is first generation Cuban living in Encinitas, California. She is an action sports attorney, and also the Executive Director of a non-...

48:48Mar 6, 2021

On Deconstructing, And Putting the Pieces Back Together After Grief & Loss.

Soraya Simi is a documentary filmmaker, photographer, and writer. Her work focuses primarily on themes surrounding human resilience and the...

29:09Jan 31, 2021

How to Have the Audacity to Make a Dent in Something You Care Deeply About

Linzi Hawkin is an expert brand strategist & environmental educator living in a tiny house on a tiny island. She's obsessed with all things...

35:00Jan 24, 2021

Your Relationship Status Doesn't Define Who You Are As a Woman

Laura Day joins us from Pasadena, California in between salty surf sessions, hosting her own podcast, and designing her latest wearable surf...

36:04Jan 18, 2021

Financial Wellness for Waterwomen: 30 Minute Crash Course With Finn Ni Fhaolain

Finn Ni Fhaolain from Ireland and the creator of saltwalterstories.me gives us a crash course in finances for our weekly 'wellness for water...

39:31Jan 18, 2021

Finding Community, Combatting Anxiety & the Importance of Rest & Recovery

I'm thrilled to kick off 2021 with my personal friend and an inspiring waterwoman, Katie Falkenberg. Katie joins us from Jacksonville, Orego...

38:56Jan 9, 2021

A Peaceful Closing to 2020: Turning the Page & Serving Community

Today's episode is a live recording with my friend Ame Flournoy. Ame talks about finding an unexpected yet fulfilling community. Each week s...

43:35Dec 24, 2020

Restoring New York's Oysters: A New Perspective to a Bustling City:

Tanasia Swift, Community Reef Manager with Billion Oyster Project joins us to talk about a very vibrant and active water community in the he...

34:51Dec 3, 2020

How to Stay Activated & Stoked Locally After the Election

In this 12 minute "breadcrumb" video, I share my views on politics, specifically not growing up in a political family, how I found my voice,...

10:51Nov 7, 2020

A Look Into My Personal Day to Day Finances During COVID-19

I decided to bite the bullet and be totally transparent about my day to day finances. In this breadcrumb episode, I share an intimate look i...

12:10Oct 21, 2020

The Social and Psychological Benefits of Talking to Strangers

When was the last time you chatted up a stranger? We already live in a society where we barely acknowledge one another on the street, and we...

07:22Oct 14, 2020

Water as a Place of Deep Healing; Lessons from Salmon

Raised on the banks of the Campbell River, a coastal community on Vancouver Island, April is passionate about keeping an eye on the wild fac...

44:12Oct 8, 2020

Ocean Therapy & Wild Swimming: The Mental & Physical Benefits

As a surfer and lover of the ocean, ironically I'm rarely off my surfboard. I was recently introduced to something called 'Wild Swimming' fr...

06:56Oct 6, 2020

Wellness Podcast: Shortened Episodes for our Monkey Brains

COVID has shortened our attention spans by an insurmountable amount, not to mention we're no longer commuting or listening to lengthy podcas...

04:59Oct 5, 2020

The Sober Curious Movement: Establishing Boundaries With Alcohol, And The Improvements That Follow.

Courtney Condy is the quintessential young, vibrant 20-something embracing adventure around the world. On any given day you can find her sur...

49:57Sep 22, 2020

The Power of an Introverted Extrovert

Jordan is what I would describe as an "introverted extrovert." She's a citizen of the Kul Wicasa Oyate (Lower Brule Sioux Tribe), and a pass...

54:48Sep 8, 2020

How To Keep Creating & Dismantling In Uncertain Times

Zandile Ndhlovu is known as the Black Mermaid, and is South Africa's first black PADI Freediving Instructor. Her mission is to diversify wat...

01:10:59Aug 20, 2020