211: Managing Emotional Eating with Renee Jones

The Sacred Medicine Podcast by Margaret A. Romero, NP-C

Mar 23, 202239:46Health

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. We are discussing: techniques to managing emotional eating How to handle...

Related Episodes

Continue listening to more episodes from The Sacred Medicine Podcast.

216: Chronic Anemia: Reasons Why It May Be Happening

Apr 29, 2022 - 12:48

In today's short and solo episode, I'm discussing some reasons for chronic anemia. If interested in getti...

215: Essential oils for Liver support, Calmness and for Deep sleep with Jodi Cohen

Apr 20, 2022 - 46:08

Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I person...

214: Eating Your Way Through Menopause to Not Gain Weight!

Apr 13, 2022 - 26:22

Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause!...

213: Preparing for a Healthy Baby From Preconception to Postpartum

Apr 1, 2022 - 54:54

This interview was gold! Sarah is full of wisdom and shared it all on this episode! We discussed: The bes...

212: Workout During an Autoimmune Flare?

Mar 25, 2022 - 15:31

This week I'm discussing what type of exercising you can do during a flare. Want to connect with Margaret...

210: Overcoming Long Haulers with Dr Evan Hirsch

Mar 16, 2022 - 55:32

The virus has affected us in many ways. The ones who've been affected are often left with Long Haulers, t...

209: You Can Fix Your Brain with Dr Tom O'Bryan

Mar 8, 2022 - 01:05:05

It was an honor to have Dr. Tom O'Bryan on the podcast this week. He is a wealth of knowledge and the one...

208: Let's Stop Saying We Don't Know What Causes Lupus

Mar 4, 2022 - 15:49

This short episode highlights that this "not knowing why" is what is leading people to suffer for years a...