211: Managing Emotional Eating with Renee Jones

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. We are discussing: techniques to managing emotional eating How to handle cravings What to do at parties Keys to weight loss and so much more! More about Renee Jones Renee has a Master's degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What's Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views. Connect with Renee and learn more by visiting her website - packyourownbag.com Book: What's Really Eating You: Overcome the Triggers of Comfort Eating TEDx Lose Weight AND Keep It Off: Emotional Eating - Facebook - Instagram - Renée's YouTube Channel - Want to connect with Margaret? Follow and connect with Margaret on Instagram - Learn more on her Website - Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - If you've been loving The Sacred Medicine Podcast, please be sure to

You can listen to 211: Managing Emotional Eating with Renee Jones online on Radio and Podcast. Open the player on this page to stream the available audio.

211: Managing Emotional Eating with Renee Jones is an episode from The Sacred Medicine Podcast by Margaret A. Romero, NP-C.

This episode is 39:46 long.

This episode was published on Mar 23, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Sacred Medicine Podcast when more episodes are available from the podcast feed.