Lauren Bash: A Deep Desire to Be Useful - R4R 436

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, visit our website at runningforreal.com/episode436 . Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode. AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market. They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out to get this offer! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven't already, be sure to

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Lauren Bash: A Deep Desire to Be Useful - R4R 436 is an episode from The Running for Real Podcast by Tina Muir.

This episode is 01:08:47 long.

This episode was published on Mar 21, 2025.

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