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Tina Muir, Running4Real | Motivation | Leadership | Confidence | Balance
Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Runn...
Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular l...
For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path tha...
Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash...
Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose thro...
There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last...
As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win t...
Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses...
Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she fir...
Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's l...
As you'll hear, as of recording, Tina is under the weather. So she's following the advice that she gives others and being gentle with hersel...
Every year at this time, we're inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if...
As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes an...
Cheryl Toussaint knows the importance of a mentor in young people's lives. She was just thirteen when she met running coach Fred Thompson, w...
Nadia Ruiz was only 14 when she ran her first marathon. Since then she's run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, fi...
Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world's population, wa...
As we all know, Tuesday was Election Day in the United States. It's the foremost thing on many people's minds, including Tina's. Rather than...
In a 1980s TV commercial, Sy Sperling declared, "I'm not only the Hair Club president; I'm also a client." That, Rob Simmelkjaer says, descr...
When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she sei...
There have been times in Quinton Jacobs' running life when he chased PRs and qualifying times. Those were physical seasons. He's also had me...
Filmmaker and distance runner Nicole Teeny had an unusual item on her bucket list - to race against horses. But when she was diagnosed with...
David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he'd run 100 miles, a...
Adam Popp's life changed when he lost his right leg above the knee while working to disarm a roadside bomb in Afghanistan. He also lost his...
Nutrition is a serious topic, but that doesn't mean it can't be entertaining. On their podcast,"Your Diet Sucks," Kylee Van Horn and Zoë Rom...
In the documentary " 26.2 TO LIFE ," Rahsaan "New York" Thomas inspired audiences as he trained to run a marathon behind the walls of San Qu...
Recording as Six Missing, ambient artist TJ Dumser creates music that encourages mindfulness and positive lifestyle habits. He combined both...
Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn't exclusively a record-setting ultra runner....
Jessie Zapo is passionate about creating a space for all runners, and especially about bringing women into the sport. Under her leadership,...
When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: "Feel It All" and "Celebrate." The first one became...
As Sustainability & Corporate Social Responsibility Director at New York Road Runners, Aly Criscuolo is able to channel her passion for envi...
Summer is the time for taking a break from work! Tina went to Colorado with her family, so instead of recording an interview for this week,...
July 21, 2024 was recorded as the hottest day ever globally. The record was broken the next day, a fact which will come as no surprise to ru...
In 1998, the groundbreaking artist Gordon Parks brought 177 rappers and hip hop artists, some of them rivals, together for his photograph, "...
Many people attempt to qualify for the Boston Marathon for years before they succeed, and many more never achieve that goal. Robert Jackson...
If you've recognized your running self in a raccoon meme, you've seen the work of Izzy Seidel. She's the founder of the Sad Girl Track Club...
Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women's marathon has been held at the...
Isaiah Stofferahn's 10 million+ followers know that he's up for almost any kind of challenge. Lately he's been focusing on running, whether...
When Alex Hermanson, a.k.a. "Herm Runs," started following other runners on social media, "I didn't really see anyone that I personally rela...
Tyler Swartz believes that running should be fun, and that it's more fun when you're part of a community. That's why he founded Endorphins R...
After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and ex...
Chef Dan Churchill uses food as a way to inspire people to live the best life possible. He has a Masters in Exercise Science and was a stren...
Tina ran her first ultra, the Bryce Canyon 50 Miler, a year ago. She finished first female and third overall, and felt good afterwards, exce...
Andrea Lytle Peet went from completing a half Ironman to needing a cane to walk, less than six months later. She was ultimately diagnosed wi...
Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It's a mindset that she attributes to t...
Tiffany K. Martin believes that "health" is about much more than the traditional elements of healthcare. She recognized that the existing sy...
Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from h...
Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of...
Fiona O'Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the prev...
As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social...
Many people define themselves in one way: "I am a runner." "I am a DJ." "I am an artist." Matt Green, on the other hand, describes himself a...