Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com for electrolytes and fuelling products. Click here to book in a free 1 on 1 chat with the precision hydration team.

You can listen to Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021) online on Radio and Podcast. Open the player on this page to stream the available audio.

Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021) is an episode from The Run Smarter Podcast by Brodie Sharpe.

This episode is 64:30 long.

This episode was published on Mar 1, 2026.

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