The Run Smarter Podcast Podcast Episodes Online | Radio and Podcast

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The Run Smarter Podcast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 436 episodes

Re-Run: The Masters Running Masterclass with Claire Bartholic (Oct, 2021)

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55:26May 3, 2026

Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health

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44:51Apr 26, 2026

The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD

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46:55Apr 19, 2026

Q&A: Training For Trails Without Hills, Marathon Training Tips, Hydration Science, Cardiac Drift Troubleshooting

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45:28Apr 12, 2026

Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)

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55:22Apr 5, 2026

Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics

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60:22Mar 29, 2026

Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training

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49:31Mar 22, 2026

Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up

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32:39Mar 15, 2026

The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest

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36:17Mar 8, 2026

Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

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64:30Mar 1, 2026

Latest Research: Super Shoe Updates

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46:34Feb 22, 2026

Do We Really Need a Cool-Down After Running?

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40:59Feb 15, 2026

What Modern Science Reveals About Tendon Pain & Recovery

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42:44Feb 8, 2026

Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)

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65:28Feb 1, 2026

Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running

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40:29Jan 25, 2026

The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

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34:46Jan 18, 2026

Jon’s Success Story: Four Years of Plantar Fasciitis

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45:34Jan 11, 2026

Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)

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57:50Jan 4, 2026

Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy

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58:45Dec 28, 2025

How to Make 2026 Your Best Running Year

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39:29Dec 21, 2025

Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper

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29:00Dec 14, 2025

Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)

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65:53Dec 7, 2025

Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022)

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63:35Nov 30, 2025

Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment

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43:13Nov 23, 2025

Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks

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49:19Nov 16, 2025

Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)

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41:36Nov 9, 2025

Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)

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53:38Nov 2, 2025

Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes

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51:57Oct 26, 2025

Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes

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41:31Oct 19, 2025

Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding

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35:15Oct 12, 2025

Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

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67:55Oct 5, 2025

Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries

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62:08Sep 28, 2025

Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon

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31:33Sep 21, 2025

Sara's Rehab Success Story

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50:47Sep 14, 2025

Increasing & Preserving Your Vo2 Max with Dr. Will

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62:32Sep 7, 2025

Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

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53:02Aug 31, 2025

Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS

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56:22Aug 24, 2025

The Bone Density Facts Every Runner Must Know with Steph Mundt

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54:04Aug 17, 2025

Paper Review: Do Male & Female Tendons Heal Differently?

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25:26Aug 10, 2025

Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

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33:12Aug 3, 2025

Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons

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45:35Jul 27, 2025

Exploring the Impact of Vitamin D on Tendon Health

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16:42Jul 20, 2025

Searching For The Perfect Running Form with Gustavo Leporace

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59:56Jul 13, 2025

How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

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53:20Jul 6, 2025

Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runner...

35:35Jun 29, 2025

Keto, Carbs, and Running Reality with Prof Louise Burke

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast , Brodie sits down with world-ren...

52:02Jun 22, 2025

Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from...

41:04Jun 15, 2025

Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie answers your submitted questions on a r...

46:00Jun 8, 2025

Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg Lehman Is...

51:34Jun 1, 2025

Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 What You’ll Learn in This Episode: Join Brodie as he breaks down the late...

51:54May 25, 2025