When Resting Feels Wrong

The Richard Nicholls Podcast by Richard Nicholls

May 29, 20265:00Health

Send us Fan Mail If resting feels wrong for you, that doesn’t mean you’re bad at relaxing. It might mean that your nervous system has learnt some harsh rules about usefulness, safety, and self worth. Support the show Joi...

Related Episodes

Continue listening to more episodes from The Richard Nicholls Podcast.

Compulsive Lying

Sep 4, 2026 - 5:08

Send us Fan Mail This week I'm talking about compulsive lying, and why the picture most of us have of it,...

Why You Shouldn't Complain So Much

Sep 1, 2026 - 15:49

Send us Fan Mail Does venting your frustrations make you feel better? Turns out, not so much. No. So what...

Short Stuff: Laughter & Perspectives

Aug 28, 2026 - 5:29

Send us Fan Mail Is laughter the best medicine? Maybe not, but it's better than nothing! Support the show...

Short Stuff: Empty Nest Syndrome

Aug 21, 2026 - 5:00

Send us Fan Mail Empty nest syndrome is one of those things people feel a bit embarrassed to admit to. Yo...

Short Stuff: Infidelity

Aug 14, 2026 - 5:14

Send us Fan Mail Infidelity is one of those topics that gets talked about constantly but almost never hon...

Short Stuff: Trauma and Personality

Aug 7, 2026 - 5:03

Send us Fan Mail Following on from last week I'm going into why some neurodiversity isn't genetic. How ch...

Clutter & Overwhelm

Aug 1, 2026 - 17:29

Send us Fan Mail Why is it so much easier to sort out a friend's messy cupboard than my own? This month I...

Short Stuff: Neurodiversity

Jul 31, 2026 - 5:23

Send us Fan Mail Different brains aren't broken brains. They're just running on an operating system the w...