Bullying
Send us Fan Mail This week we're talking about bullying, and not just the playground kind. We dig into how being bullied as a child can leav...
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The Richard Nicholls Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better,...
The Richard Nicholls Podcast Podcast Guide
Listen to The Richard Nicholls Podcast, a Health podcast by Richard Nicholls. Stream 136 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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Episodes
20 of 136 episodesShort Stuff: Anger
Send us Fan Mail Anger gets such a rough deal, doesn't it. People either think they've got too much of it and feel ashamed, or they reckon t...
Acceptance and Commitment
Send us Fan Mail This week I’m talking about Acceptance and Commitment Therapy, or ACT. A therapy model that sounds a bit like “just accept...
Of Mice and Men
Send us Fan Mail Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food,...
Panic Attacks
Send us Fan Mail People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people ge...
Attention Seeking
Send us Fan Mail Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives...
Self-Forgiveness
Send us Fan Mail Self forgiveness isn’t about pretending the past didn’t happen, or letting ourselves off the hook. It’s about learning the...
Self-Trust
Send us Fan Mail When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can...
The Anxiety of Being Misunderstood
Send us Fan Mail Ever found yourself apologising for things that don’t really need an apology? Sorry for asking a question. Sorry for needin...
Resilience Isn't What You Think
Send us Fan Mail Who's responsible if we fall flat on our face and nothing goes right? More importantly, who's responsible if we don't pick...
When Resting Feels Wrong
Send us Fan Mail If resting feels wrong for you, that doesn’t mean you’re bad at relaxing. It might mean that your nervous system has learnt...
Self-Care in Anxious Times
Send us Fan Mail If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless w...
Attitude
Send us Fan Mail A bad attitude is like a flat car tyre. You're not going anywhere unless you change it. Support the show Join the Patreon c...
Understanding Your Shadow Side
Send us Fan Mail What if the parts of yourself you try hardest to hide are the very parts that need the most understanding? Today we're...
Dreams
Send us Fan Mail Dreams have fascinated us for thousands of years. From ancient prophecies to Freud’s theories about hidden desires, people...
The Drip Feed Effect
Send us Fan Mail This week’s episode looks at the tiny influences that shape the way we see ourselves and the world around us. Most people a...
Whose Voice Is That in Your Head?
Send us Fan Mail Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that...
Love
Send us Fan Mail Happy Easter everyone, Spring has sprung, the rabbits are at it like, well, rabbits. And it got me thinking about love. Sup...
Toxic Masculinity
Send us Fan Mail The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show...
Failure
Send us Fan Mail Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to f...