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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better,...
Send us Fan Mail What if the parts of yourself you try hardest to hide are the very parts that need the most understanding? Today we're...
Send us Fan Mail A bad attitude is like a flat car tyre. You're not going anywhere unless you change it. Support the show Join the Patr...
Send us Fan Mail Dreams have fascinated us for thousands of years. From ancient prophecies to Freud’s theories about hidden desires, people...
Send us Fan Mail This week’s episode looks at the tiny influences that shape the way we see ourselves and the world around us. Most people a...
Send us Fan Mail Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that...
Send us Fan Mail Happy Easter everyone, Spring has sprung, the rabbits are at it like, well, rabbits. And it got me thinking about love. Sup...
Send us Fan Mail The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show...
Send us Fan Mail Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to f...
Send us Fan Mail Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily...
Send us Fan Mail Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and th...
Send us Fan Mail Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better....
Send us Fan Mail Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience...
Send us Fan Mail If your sense of self is based around helping others and it's the only place where you get your self worth from. It mi...
Send us Fan Mail According to multiple studies, fear of judgement is the number one biggest fear, above dying. The author Elbert Hubbard onc...
Send us Fan Mail Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guid...
Send us Fan Mail Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere...
Send us Fan Mail What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, ev...
Send us Fan Mail It's Friday 13th, so today I've got a bonus episode for you about the psychology of superstition. Support the sho...
Send us Fan Mail Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones...
Send us Fan Mail Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying dis...
Send us Fan Mail Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yoursel...
Send us Fan Mail Ever heard of Sensory Processing Sensitivity? It's a neurological trait that means that one in 6 people have super dup...
Send us Fan Mail It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to br...
Send us Fan Mail Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true. Once h...
Send us Fan Mail For many, anxiety is all about being vulnerable to the possibility of rejection. It's normal for our brain to seek out...
Send us Fan Mail Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging a...
Send us Fan Mail "Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our br...
Send us Fan Mail In his letter from Birmingham Jail in 1963, after being arrested on the rather trumped up charge of marching without a perm...
Send us Fan Mail Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew wher...
Send us Fan Mail Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope bett...
Send us Fan Mail Are you living your life based on your values or your goals? What's the difference anyway? Let's find out. Link t...
Send us Fan Mail Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned. Cults have been doing it for...
Send us Fan Mail One thing we can all guarantee is that we'll all receive some sort of criticism at some point. The trick is to not let...
Send us Fan Mail When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future y...
Send us Fan Mail Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom...
Send us Fan Mail If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing fu...
Send us Fan Mail I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young. Loo...
Send us Fan Mail Having free will is generally thought of as a good thing but it also comes with responsibility. That's why decisions c...
Send us Fan Mail Most people live their life based around making other people happy to some degree. It's just how far we take it that d...
Send us Fan Mail Post Traumatic Stress Disorder, and its counterpart Complex PTSD, are life-altering conditions. And although the symptoms m...
Send us Fan Mail Prompted by a few emails over the years. Today is all about dealing with having an insecure attachment style and how to bes...
Send us Fan Mail Today is all about biases. In particular the in-group and out-group bias that drives our emotions way more than it should i...
Send us Fan Mail It's often said that there are 3 types of perfectionism. Self-Oriented Perfectionism, Other-Oriented Perfectionism and...
Send us Fan Mail I have a couple of catchphrases, or if you ask my wife I repeat myself a lot and can be boring and predictable, either way...
Send us Fan Mail Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it&a...
Send us Fan Mail Seeing as it's Spring, not that you'd know it *shakes fist at the clouds* a time for having a good old clear out....
Send us Fan Mail Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go int...
Send us Fan Mail Are we ALL entitled to an opinion? Am I really worth L'Oreal's products? All these questions and more on this wee...
Send us Fan Mail An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction. It can range f...
Send us Fan Mail When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not ea...