The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson

In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization. Chapters 00:00 The FAFO Principle: Understanding Experimentation in Fitness 02:41 Biofeedback and Self-Awareness in Lifting 05:27 The Science of Training: Evidence vs. Experience 08:43 The Importance of Individualized Training 11:08 Navigating Trends in Fitness: Critical Thinking vs. Following 14:13 Understanding Resistance Profiles and Exercise Selection 16:56 The Role of Tempo in Resistance Training 19:29 The Impact of Social Media on Training Practices 22:31 The Balance of Stability and Control in Lifting 25:10 The Importance of Context in Exercise Execution 27:52 The Future of Training: Integrating Science and Experience 39:16 Understanding Muscle Fatigue and Lengthened Positions 42:14 The Role of Resistance Profiles in Training 44:51 Insights from the Study on Resistance Profiles 47:33 The Impact of Training Experience on Adaptations 50:33 Developing the N1 App for Enhanced Training 53:30 AI's Limitations and Misconceptions 56:30 The Challenges of AI in Research and Coaching 01:02:07 Navigating the Future of Coaching in an AI World More from Kassem: Thanks, please comment, like and

You can listen to The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson online on Radio and Podcast. Open the player on this page to stream the available audio.

The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson is an episode from The Revive Stronger Podcast by The Revive Stronger Podcast.

This episode is 84:39 long.

This episode was published on Apr 25, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Revive Stronger Podcast when more episodes are available from the podcast feed.