Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, a...
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The Revive Stronger Podcast
Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public...
Episodes
20 of 541 episodesYour Body Changes How You Should Train - Jonathan Warren
Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab...
The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrit...
The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, the...
Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country...
How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competiti...
Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical t...
Build a Physique That Compounds - Steve Hall
Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and...
What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable pr...
Do Lengthened Partials always beat Full ROM? - Kevin Oo
In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like leng...
A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee
Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining...
Bulking Is Dead - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the scienc...
Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede
In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy....
A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training metho...
High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of body...
Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share...
Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitio...
How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health,...
Quitting Bodybuilding - Ramon Limacher
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest level...
Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from...