New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw

In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth. Chapters 00:00 The Journey to Pro Status 06:15 Mindset Shift: From Wanting to Doing 12:29 The Importance of Process Over Outcome 20:11 Transitioning into Professional Bodybuilding 29:22 Navigating the Post-Show Phase 36:20 Navigating Nutritional Challenges in Bodybuilding 42:08 Overcoming Injuries and Training Adjustments 55:21 Research Insights on MyoReps Effectiveness 01:01:56 Practical Applications and Limitations of MyoReps More from Josh: Thanks, please comment, like and

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New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw is an episode from The Revive Stronger Podcast by The Revive Stronger Podcast.

This episode is 72:34 long.

This episode was published on Mar 14, 2026.

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