Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

The Revive Stronger Podcast by The Revive Stronger Podcast

Sep 5, 202669:20Health

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training...

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