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Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners artwork
Science & Medicine

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

The Resetter Podcast by Dr. Mindy Pelz

Apr 15, 202662:06Science & Medicine

Join us at 1440, June 11-13th, 2026: Click to learn more If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author o...

About This Episode

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners is an episode from The Resetter Podcast by Dr. Mindy Pelz. Join us at 1440, June 11-13th, 2026: Click to learn more If you've ever...

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This episode belongs to The Resetter Podcast.

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Episode Details

Published Apr 15, 2026, 62:06 long, audio available.