RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms

Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life. In this episode, we talk about everything from terrible coffee decisions and animal attack close calls to youth sports nutrition, cancer shaming in the wellness world, and the Enhanced Games. We also discuss why parents may be unintentionally under-fueling their young athletes, the growing divide between personal health optimization and public health, and a new term we can’t stop thinking about: NARP Moms. Along the way, we reflect on Caroline’s graduation week, the challenges of raising healthy athletes, the strange culture surrounding performance enhancement in sports, and why compassion—not blame—should guide conversations about health and disease. What You'll Learn in This Episode Why Kelly’s coffee experiments nearly caused a household revolt Our take on the Enhanced Games and what they say about the future of sport Why “cancer shaming” is becoming a troubling trend in wellness culture What Juliet learned from being diagnosed with cancer at 19—and again later in life The difference between personal health optimization and public health Why many young athletes are dramatically under-fueled How “NARP Moms” might be affecting their kid's sports performance Why carbs are still king for growing athletes What fewer kids reading books could mean for the next generation Reflections on parenting through graduation season Key Highlights: (00:00) — Welcome back to RECESS (00:30) — Juliet’s latest near-animal attack and Kelly’s divorce-worthy coffee experiments (02:52) — Caroline’s signing day and graduation season reflections (05:04) — The Enhanced Games: spectacle, performance, and the future of sport (11:39) — Follow-up on nicotine pouches and European bans (14:12) — Zach Coen and cancer shaming in the wellness community (16:20) — Juliet’s experience as a two-time cancer survivor (18:18) — Brad Ludden and First Descents (18:55) — Why blaming people for cancer is dangerous and misguided (20:28) — Introducing the “NARP Mom”, Shannon Mendez (22:08) — Why youth athletes need dramatically more calories than adults (24:45) — Carbs, under-fueling, and sports performance (25:45) — Soman Chainani's new book, Young World — and how the data shows that fewer kids are reading books (27:33) — Graduation week and sending another kid off to college

You can listen to RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms online on Radio and Podcast. Open the player on this page to stream the available audio.

RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms is an episode from The Ready State by Kelly Starrett, Juliet Starrett.

This episode is 0:28:25 long.

This episode was published on Jun 4, 2026.

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