RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story
Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episo...
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The Ready State
Hosted by Dr. Kelly Starrett and Juliet Starrett
Episodes
20 of 202 episodesHappy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Marin Lazic believes the be...
RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk
It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look ba...
The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What does it take to stay a...
RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars
In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking worl...
The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the key to better s...
RECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal Spaces
Welcome back to RECESS — our bi-weekly look at what we’re learning, trends we’re seeing in the health and fitness space, and how we’re build...
The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush “Strength training will mak...
RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms
Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building...
How Breathing Shapes Sleep, Stress, Performance, & Longevity | Patrick McKeown
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Read...
RECESS: Juliet & Kelly Starrett on Social Connection, School Recess Guidelines, Rachel Entrekin’s Self-Talk, and Prom Maxxing
Welcome back to RECESS — our weekly break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re bu...
Dr. Jeffrey Bland, Father of Functional Medicine, on Inflammation and Longevity
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the biggest thing h...
RECESS: Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the Meowfia
Welcome to the first episode of RECESS, a new, more personal series from us, Juliet and Kelly Starrett. In these shorter, looser conversatio...
How Constraints Boost Creativity, Focus & Performance | David Epstein
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, David Epst...
How to Stay Sharp, Creative, and Focused in the Age of AI with Steven Kotler
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens when human bio...
Cesalina Gracie on Self-Belief, Women’s Safety, and Staying Calm Under Pressure
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Imagine standing near the s...
Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you getting the right l...
The #1 Predictor of Dementia (Not Genetics) — How to Stimulate Your Mind & Prevent Alzheimer’s with Dr. Tommy Wood
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the biggest predict...
Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In a world obsessed with “o...
Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Read...