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How Constraints Boost Creativity, Focus & Performance David Epstein

The Ready State Podcast by Kelly Starrett, Juliet Starrett

Apr 30, 20261:24:45Health

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, David Epstein explores a powerful idea: constraints don’t limit us – they make us better....

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How Constraints Boost Creativity, Focus & Performance David Epstein is an episode from The Ready State Podcast by Kelly Starrett, Juliet Starrett. View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly New...

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Published Apr 30, 2026, 1:24:45 long, audio available.

How Constraints Boost Creativity, Focus & Performance David Epstein

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