Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to Know
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Women have always trained h...
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The Ready State Podcast
Hosted by Dr. Kelly Starrett and Juliet Starrett
Episodes
20 of 213 episodesRECESS: Romania's Black Card for Youth Sports, Diet Drink Research, and Outplay Is Finally Done
View This Week's Show Notes Juliet and I just got back from Vancouver and 27 straight days of back-to-back conferences. The shift at the YPO...
Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the fitness metrics...
RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
View This Week's Show Notes This one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off t...
From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What does it take to keep s...
RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic Wellness
View This Week's Show Notes Juliet and I have been saying yes to everything this fall. We're calling it the Fall Travel Junket, and it's sta...
The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the biggest breakth...
RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
View This Week's Show Notes Juliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we'...
Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Andy Stumpf spent years nav...
RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch
View This Week's Show Notes We're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, t...
Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Movement doesn't have to fe...
RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story
Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episo...
Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Marin Lazic believes the be...
RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk
It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look ba...
The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What does it take to stay a...
RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars
In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking worl...
The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the key to better s...
RECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal Spaces
Welcome back to RECESS — our bi-weekly look at what we’re learning, trends we’re seeing in the health and fitness space, and how we’re build...
The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush “Strength training will mak...
RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms
Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building...