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Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit artwork
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Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit

The Ready State Podcast by Kelly Starrett, Juliet Starrett

Mar 19, 20261:05:21Health

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our...

About This Episode

Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit is an episode from The Ready State Podcast by Kelly Starrett, Juliet Starrett. View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach...

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Episode Details

Published Mar 19, 2026, 1:05:21 long, audio available.

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